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Struggling Harmful Thoughts or Behaviors? Get Help!

If you're searching for help with harmful thoughts or behaviors, know that you're not alone. There are many resources available to guide you on your process. Here are a few to get you started:

• Reach out a trusted family member.
• Explore mental health services.
• Find information about hotlines in your community.
• Keep in mind that there are resources for you.

Help is Here: 1-800-656-HOPE

If you or someone you love has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and help.

You can reach them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and guidance. There is no shame in seeking help, and you deserve to feel safe.

Please take trị yếu sinh lý tại nhà bj88 note that healing takes time. Be patient with yourself and engage yourself with a compassionate network.

Reaching out for children in trouble?

You are never truly by yourself. Childhelp USA is here to extend a safe harbor for both children of all ages. Our trained professionals are available 24/7 to offer guidance and put you in touch with the support systems you need.

Reach out via phone our national helpline: 1-800-422-4453.

National Sexual Assault Hotline 1-800-656-HOPE

You can/may/are able to also get help online at RAINN's website: https://www.rainn.org

Bear in mind that you're not solitary and support is accessible

Life can sometimes feel overwhelming. It's easy to experience isolated and like you're facing everything on your own. But please remember that you're not truly alone. There are individuals who care about you and want to support you through difficult times.

Reaching out can be a brave step, and it's often the first step towards feeling improved.

• Reflect on talking to a trusted individual you feel secure with.
• Look into local assistance programs that can offer advice.
• Acknowledge that there are experts trained to listen and offer valuable support.